Video: 10 rules for visiting a Russian bath
2024 Author: Seth Attwood | [email protected]. Last modified: 2024-01-07 16:23
We all know about such a wonderful tradition as a visit to the bathhouse. But the Russian bath is not an easy tradition - it is also a powerful tool for health and longevity.
To get the maximum effect from visiting the bath, I suggest you familiarize yourself with the ten most important rules for visiting the bath. Following them, you will receive a charge of vigor and a portion of health from each "bath" day.
- It is necessary to visit the bath regularly, 1-2 times a week. It is worth going there only if there is a desire, and not because the time has come.
- You should not go to the bathhouse either on a full or on an empty stomach. It's best to have an easy snack in a couple of hours.
- People with health problems cannot go to the bathhouse.
- Take with you a hat, slippers, a towel and a cape to cover shameful places.
- Before entering the steam room, wash in warm water without soaking your head.
- It is best to go to the steam room three times, with breaks twice as long. But there are no strict rules on this score, because each has its own characteristics of the body.
- It is best to lie in the bathhouse, and if this is not possible, then sit without hanging your legs, but putting them in front of you.
- It is better to steam with a broom on the second run.
- After leaving the steam room, douche with cold water and drink warm water. It is best to drink warm herbal teas. Never drink alcohol.
- Treats the bath not as entertainment and relaxation, but as a wellness procedure, listen carefully to the sensations and not be heroic.
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