The simplest secret to longevity
The simplest secret to longevity

Video: The simplest secret to longevity

Video: The simplest secret to longevity
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Let me tell you the simplest secret of longevity. This secret was described by Avicenna in his recipes for longevity.

You encounter him many times every day! He considered one of the most significant factors of aging "drying up of the body." Modern science also agrees with this - with age, the amount of water in the body decreases. This leads to thickening of the blood and lymph, to a decrease in the elasticity of the skin, muscles, headaches, joint pain, and so on.

So what do you do?

The answer is simple - to moisturize the body, saturate it with moisture, that is, drink water. But when, how and which one? You know that water is the basis of our body. At the same time, water is a carrier of information and energy. The body also needs a lot of water to transfer energy. Many energy practices, in particular theta healing, are possible only with sufficient water in the body.

And most importantly, water records any information, both good and bad. Swear near her - she will write down the negative, give good music to listen to or say words of love to her - and the water will write down the positive. And only positively charged water is useful for health! Yogis advise to drink water in the morning, not cold, but warm and hot, about 40 degrees. Drink as much as you can - 1 glass, 2, 3 …

Just start always gradually. If you have never drunk water before in the morning and do not drink much at all, start with a couple of sips and gradually, day after day, increase the dose.

Why is water of this temperature useful? It is also called "fast water". By the way, do you know where water is absorbed in the body? For some reason, many answer me that it is in the stomach. The digestive process takes place in the stomach, and water is absorbed in the small intestine. Fast water means it quickly gets there, namely in the small intestine!

If you have ever been interested in the structure of our stomach, you have seen such pictures (see picture). There is a groove along the edge of the stomach for direct passage through the stomach, without delay. What can go directly that does not require digestion? Only water! No tea, no coffee, no herbal infusions, compotes! Digestive enzymes are already needed to break them down.

Why warm? And the cold stomach will not pass directly, it will warm it up. And the Chinese believe that the heating of water and other food in the stomach is due to the energy of the kidneys, therefore they strongly advise against eating or drinking cold food. Because the energy of the kidneys must be protected and increased, and not wasted.

And one more important point. The digestive process should not go on in the stomach at the time of water intake! Otherwise, the wise body will send all the water to dilute the digestive enzymes, and not let it into the intestines!

So, only water, only warm and on an empty stomach!

Here are three conditions for drinking quick water. And do not forget to say words of love and gratitude to her. And what do you get as a result? Water will flow directly into the pericellular space, and not inside the cell (namely, intracellular water is edema). And intercellular water is a thinning of blood and lymph, lowering sugar and cholesterol.

The water deficit, which accumulated at night, is being replenished - after all, the processes in the body were going on, but there was no water supply. And some also sweat at night!

Water in the morning on an empty stomach washes away toxins, remnants of undigested food from the walls of the gastrointestinal tract, promotes the emptying of the large intestine. Prepares the digestive tract for work. After 3 hours (at noon) you can repeat it, and at 15-00 you can have lunch. Now the correct functioning of the gastrointestinal tract is the key to the assimilation of all nutrients and a long healthy life. Here's the secret to longevity!

According to Tibetan medicine, water has a beneficial effect on the nervous system - it allows you to relieve stress (there is a well-known recipe - after a stressful situation, drink a glass of hot water in small sips - and you will immediately feel much better, and the body will “dissolve” stress without harming itself), reduce anxiety and depression.

And also note that those who drink hot water in the morning have very few wrinkles! I discussed this issue with many familiar cosmetologists, and they all confirm this hypothesis. Moreover, they say that as soon as women notice how much better their skin becomes, many start drinking not 1 glass of water in the morning, but 2 or 3. And the effect is enhanced. For a complete cleansing of the digestive tract, it is recommended to drink 1-1.5 liters of warm water.

When to drink water? Best of all from 5 to 7 in the morning, and at lunchtime. Whether it is necessary before bedtime is up to you. Running to the toilet at midnight is not a big hunt …

If you never drink at night, for fear of edema or night trips to the toilet, then we do not recommend it, it is better to start gradually in the morning, accustoming your body a little. But be sure to drink in the morning! You can acidify the water a little with lemon juice. But neither tea, nor compote, nor any other liquid can replace water.