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Video: What is the secret of longevity among the Japanese?
2024 Author: Seth Attwood | [email protected]. Last modified: 2023-12-16 15:55
Japan is called the country of centenarians. It is believed that physical activity affects life expectancy, but in the Land of the Rising Sun they do not really like to play sports. What's the secret? A WeChat user pays attention to the Japanese diet.
Everyone hopes to live a long, healthy life and see the next generation grow. In this regard, the question arises - who is the oldest person in the world? According to foreign media reports, the oldest living person is a Japanese woman, Kane Tanaka (118 years old). In 2019, she entered the Guinness Book of Records, receiving the title of "the oldest inhabitant of the planet."
According to the World Health Organization's World Health Statistics 2018 report, Japan ranks first in the world in life expectancy at 84.2 years. At the same time, the average life expectancy for women is 87.1 years, and for men - 81.1 years.
For comparison, the average life expectancy of the Chinese is 76.4 years. China, like Japan, belongs to Asian countries, but does not have such a high life expectancy. Why is this happening? One of the interesting points is that against the background, when the whole world is in favor of movement, the Japanese do not like to play sports, but they are still at the top of the ranking of the longest-living people.
What determines the longevity of the Japanese? According to research, causes include genetic factors, living conditions, social development, health care, and other factors. And, of course, nutrition is key. Next, we will look at the basic principles of Japanese nutrition.
1. Variety
Fans of Japanese dramas have probably noticed that there are always many types of dishes on the Japanese table, and the portions are relatively small. Each meal includes fish, meat, vegetables, fruits, rice, and other staple foods. Such a diet allows you to make your diet more balanced.
In China, on the other hand, it is believed that the more food the better. People over the age of 50 eat three meals a day, characterized by a small number of ingredients - rarely reaching ten, and the monotony of staple foods. In addition, the Chinese often eat pickled snacks, which can negatively impact life expectancy.
2. Slow eating
It is very important for Japanese people to eat slowly and chew food thoroughly. It is believed that lashing out at food means disrespecting those present, so the Japanese pay great attention to dining etiquette.
Chewing food thoroughly contributes to its faster digestion and absorption. With age, gastrointestinal motility and function of various organs deteriorate, and eating slowly can reduce the stress on the body. According to various studies, the slower you eat and the more you chew, the lower the risk of overeating.
3. Priority on food freshness
Most people in China prefer pan-fried or deep-fried food. While these cooking methods make food tastier, they significantly increase the amount of fat consumed, which negatively affects health. It is very important for the Japanese to feel the taste of food, so they usually steam or cook in a saucepan to keep the food feeling fresh.
4. White meat
Due to the geographical position of Japan, fish and seafood occupy the lion's share of the Japanese diet. Most people in China prefer to eat red beef, lamb and pork. Red meat contains far more saturated fatty acids than white meat. Excessive intake of saturated fatty acids can lead to blockage of blood vessels and cause chronic disease.
However, this does not mean that red meat should be completely eliminated. It contains proteins, vitamins and minerals that the human body needs. It is important to know when to stop and stick to a balanced diet so that different types of meat, fish and seafood are present in the diet.
As the well-known proverb says - the disease comes through the mouth, therefore it is necessary to pay great attention to what we eat. If you want to live a long and healthy life, stick to proper nutritional principles, the Japanese system is an example.
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