Table of contents:
- Stone Age Bread Recipe
- Useful tips for making bread
- Nut bread for dessert
- Zucchini for wet bread
- 10 benefits of stone age bread
Video: Stone Age Bread Recipe
2024 Author: Seth Attwood | [email protected]. Last modified: 2023-12-16 15:55
Today we have made bread, which having tasted it, we will love it forever! In the Stone Age, our ancestors did not grow cereals, but they already knew what bread was! It is a bread that is made entirely from nuts, grains, seeds, and vegetable oil.
Stone Age Bread Recipe
Ingredients for 1 kg of bread (you can modify the ingredients according to your taste preferences):
- 100gr. almond
- 100gr. hazelnut
- 100gr. walnuts
* Grind nuts
- 100gr. sunflower seeds
- 100gr. sesame seeds
- 100gr. flax seed
- 100gr. pumpkin seed
- 100gr. poppy (optional)
- 100gr. water (optional)
Add amount of dried berries and fruits to taste
- 2 teaspoons of salt
- 5 eggs
- 100 ml flaxseed or olive oil
Mix all ingredients.
Grease the bread pan with linseed or other vegetable oil.
- Oven 160 ° С
- Bake for 1:00.
Useful tips for making bread
You will need about 1-2 eggs per 100 grams of nuts / kernels / seeds, so it will be easier for you to increase the proportions. If you are adding 100 g of nuts, add another egg.
You can add poppy seeds or pine nuts there. Feel free to experiment. If the mixture is too dry, add a little water there.
Nut bread for dessert
You don't have to make a whole loaf, fill a third of the pan and it will bake in 25 minutes.
Zucchini for wet bread
- 250g zucchini, zucchini or carrots
- 1 extra egg
You can get softer and moist bread by adding some grated vegetables to the batch. But then you will have to store the bread in the refrigerator so that it does not get moldy at room temperature.
If you have a batch left, you can safely add it to kutya. And everything will turn out in the traditions of our ancestors.
For the greatest benefits and health of your family, we recommend using natural, organic and local ingredients.
10 benefits of stone age bread
+ Gluten free
+ Yeast-free
+ Without leaven
+ Sugar Free
+ A huge amount of vitamins and minerals
+ Super for those on a diet
+ Satisfying
+ Incredibly delicious
+ Cooking is very simple and fast
+ Like everyone
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