TOP-7 reasons to introduce bath procedures into a daily habit

2024 Author: Seth Attwood | [email protected]. Last modified: 2023-12-16 15:55

"Every year, on December 31, we go to the bathhouse with friends." Remember this phrase from the famous film "Irony of Fate, or Enjoy Your Bath"? So, doctors recommend not to be limited to one day a year, but to visit the bathhouse or sauna as often as possible. Their position is due to the fact that various steam rooms are very beneficial to health. For more information on why the bath should become a habit, read the article kramola.info

Reason 1: Removal of physical stress

Often we wake up with the feeling that a tractor has driven over us, and not once. As Sharik said from the cartoon "Holidays in Prostokvashino", then paws ache, then the tail falls off. The reasons for the appearance of this state are very different: working in a sitting position, heavy bags, physical activity, stressful situations - and this is not the whole list of problems that negatively affect the muscles and make you get out of bed gritting your teeth. With constant tension, legs become numb, back hurts, fatigue and apathy appear. To prevent the situation from becoming critical, it is necessary to take timely measures. For example, go to the bathhouse. Hot sauna air with a high level of humidity and the aroma of wood in the steam room relieves pain, fatigue, tension, and relaxes muscles. In terms of efficiency, going to the sauna is akin to a massage session. It is not surprising that the trainer's exercise cycle is recommended to end in the bathhouse.

Reason 2: Relaxation

As mentioned in the previous paragraph, hot bath air helps to relieve physical stress. Thanks to this, psychological clamps, which could appear due to a large number of stressful situations at home and at work, poor sleep, and lack of rest for a long time, also disappear. Sauna helps you relax, let go of problems and get rid of negative thoughts. After visiting the bathhouse, doctors recommend continuing the session at home: brew a soothing herbal tea, for example, chamomile or mint tea, light an aroma lamp with your favorite scent, and turn on music for relaxation.

Reason 3: Losing weight

If you dream of losing a few pounds, but can't bring yourself to go on a diet and buy a gym membership, try the next life hack - go to the bathhouse. How are these two things related, you ask? The fact is that in 20 minutes in the bath you can burn about 300 calories. Sauna improves metabolism, promotes the rapid removal of excess water through the skin and respiratory system. Accelerated sweating occurs when the steam room is placed in the first two runs, and then you need to replenish the loss of fluid in the body by drinking 100 ml of warmed water with lemon or cranberries. Another plus is that after visiting the bath, appetite is significantly reduced.

Of course, this fact does not negate the need for proper nutrition and physical activity, since together these procedures give the maximum effect. However, it's still nice to know that enjoying the time spent in the bath, you can get rid of the calories that were contained in a few sandwiches eaten in the morning.

Reason 4: Boost immunity

According to doctors, a regular visit to the bathhouse allows you to increase the body's resistance to various kinds of disease-causing agents. Bath procedures increase resistance to disease, which is especially important for people who have obvious problems with the upper respiratory tract, often suffer from ARVI or ARI.

Also, the use of a birch broom brings undeniable benefits, the leaves of which contain phytoncides - volatile biologically active substances that kill or suppress the growth and development of bacteria. Upon contact with the skin, they destroy germs that have lurked on the human skin and in the upper respiratory tract.

However, not only birch broom, but also eucalyptus and juniper brooms have a positive effect on immunity. Their use must be correctly combined with the use of a decoction of sage or eucalyptus, then the effect will be more persistent. Do not forget about essential oils - a few drops added to a ladle of hot water lead to the release of useful substances into the air, which improve the resistance of the immune system.

Reason 5: Detox

The skin protects a person from hundreds of thousands of microbes and bacteria, which means it experiences the greatest stress. Cleaning it regularly is one of our main goals. No matter how much I would like to admit it, however, a huge amount of various kinds of pollution accumulates in the pores every day, and if you do not get rid of them in time, problems arise. Acne and comedones are not the worst consequences. That is why it is very important to regularly visit the bathhouse so that the pores open and cleanse under the influence of hot and humid air. Together with sweat, slags, toxins, etc. will be removed.

Note:Frequent steaming of the skin ensures increased production of collagen, which is responsible for the elasticity and youthfulness of the dermis. In addition, regular visits to the sauna help to eliminate dryness and sagging skin, actively fight cellulite.

Reason 6: Cleansing

With grief in half, we are used to cleaning our face every day, which cannot be said about the body. Bathing and showering doesn't always bring the results your skin needs. It is unlikely that you regularly use scrubs, washcloths, pay due attention to your back, arms and legs. But in the bath, whether you like it or not, all parts of the body are effectively cleansed. This is not only due to increased sweating. Massage with brooms perfectly removes dead cells and rough skin - better than any scrub!

Reason 7: Better blood circulation

One of the main advantages of the bath is that it improves and accelerates blood circulation. This moment is very important when it comes to health, because blood passes through the entire body, from the brain, heart, and ending with internal organs, carrying out the process of transferring oxygen and nutrients. But if the blood circulation is not good enough, various heart diseases, problems with internal organs, fatigue, etc. may occur.