How to eat to recover and pump up at the same time

2024 Author: Seth Attwood | [email protected]. Last modified: 2023-12-16 15:55

Hello! I am writing this article for filing root idea.

A lie is always put at the root, a person is brought up on it, as on a dogma and they repeat a thousand times: "This dogma cannot be touched, everything has been proven here: chemistry, biology, physics, physiology."

Also with the culture of food, the root of the lie: this is that food is to replenish the body with proteins, carbohydrates, vitamins, etc. You are convinced that you should eat as often as possible, the entire periodic table, so that the stomach is constantly working and the body grows. After all, for the culture of consumption this is the very thing! But look at the result: weakness, emptiness, laziness, bad sleep, no mood, apathy, no energy at all for anything. A person begins to look for a way out, listen to other theorists: vegetarianism, raw food diet, prano diet and so on. These things do not save because in each of them there is a grain of truth, a person will rush to one half-truth, but forget about the previous one (or it will even be banned in the current teaching). And without both half-truths, there is no common holistic truth and therefore confusion will arise, the person will give up, lead to common honey. phrases: "Yes, it's all genetics, my friend, you can only make it easier by buying this yes this …". To understand what needs to be done, you need to look at what is happening around.

The bottom line is that there is a guest in nutrition, but it is not to improve health, its purpose is so that we lose health: slowly but surely, so that we go to the next world, suffering from various sores that the nutrition system creates so that we do not fulfill our destination.

Look, there is no need to prove anything, everything is already too real, you know a lot, you guessed something, but I think you missed something, let's go over the main points. So, all diseases are created for us artificially, and then they profit from human suffering, because:

-First, the child is dislocated of the cervical vertebra (atlas), oxygen starvation occurs. Then they are vaccinated and poisoned with "baby food". The air in the city is polluted because the technology is all based on oil products, although there are alternative environmentally friendly technologies: electromagnetic, torsion, hydrogen engines, etc. These points clearly indicate why ENT diseases are so developed. By the way, forests are burned with hectares for a reason.

-Sugar on the bones. It is extracted from the blood of animals and driven through filters from the bones, in the process of chemical. processing there is most of all calcium hydroxyapatite. Everything sweet, alas, is very harmful, you need to exclude if you want to get out.

-Refined oil is driven through petroleum products.

-In addition to chlorine (dehydration), water is also treated with fluorine. Fluorine silicic acid is not of natural origin, but a product of chemical waste from industrial production for the production of fertilizers. Put tap water into a jug and after a week, green fluoride will fall out, and this does not "bloom" the water. So, need to find a well, well or spring. And cook all dishes from it the same way. Toothpaste with fluoride, which is so vigorously steamed to us, creates plaque and caries on the teeth. At that time, if you just brush with baking soda, your teeth will be white and strong. the alkaline environment of soda is present in the body and blood (ph = 8), the same in the sea (ph = 8).

-In all sausages, hot dogs, dumplings, maggi seasonings, etc. there is such a preservative additive as monosodium glutamate (e-621), and it has nothing in common with natural, natural sodium glutamate. This is a strong poison, primarily causing severe allergic reactions. The bottom line is that 10 times frozen, smelly, latrine, pose-pose-past-season meat is processed with e-621, and it tastes tender, aromatic, etc. But after eating, the tongue receptors are irritated, there is a feeling to wash it off, wash it down with water. Therefore, this item should generally disappear in your diet.

-Meat: it is pricked with additives, and the feed is such that if you take a chicken, it swells from a chicken into an adult chicken in a few weeks, all this chemistry is laid out on the table. A similar story with anabolic steroids and other chemicals in pigs, cows, geese. By the way, that's why cows' milk is also stuffed with chemistry. If you cannot buy meat in the countryside, suburbs, find people who raise livestock. There are also private traders who make butter and keep their chickens. They usually have everything clean, and in taste everything is strikingly different.

-Vegetables and fruits, as you guessed, are also stuffed with chemistry: pesticides and nitrates, though not in such a quantity as in meat. It is better to take them in the wholesale markets. In general, try to take all food products from private traders, avoid hypermarkets and transnational products: okay, magnet, five and so on. The essence of GMO products: displacement of natural and healthy crops of fruits and vegetables. They are modified so that they grow in tandem with chemistry and after two generations new seeds need to be bought, for the next generation is dying out. And if earlier there was just a huge number of different varieties, apples, pears, now this policy has destroyed a lot. If you have your own land, try to grow greens on it first of all, all this perfectly cleanses the body. About the natural cultivation of the land, who is interested, without plowing and chemicals, read mulching and green manure. The bottom line is that we, again, have been imposed on the false idea of plowing the land, in which everything goes awry.

A small digression: I will add about the forgotten amaranth plant. Previously, bread in the pre-Petrine era was leavened with amaranth flour. Amaranth is a pure essence of those essential substances that the body needs to produce energy. The plant is unpretentious and grows like a weed on any soil. Nutritionally superior to legumes and even pure meat. Before amaranth there was no wheat and other cereals. The most harmful flour from wheat, because the body spends energy to remove copper from cereals. The least amount of copper is found in rye and oats, so they used to eat rye bread without yeast. But now, everywhere you look, there is wheat flour, there is little rye, and even less amaranth.

This is how we live, as they say, a poison for every taste.

Now about the main thing. The very statement that the more protein or carbohydrates you eat, the faster you grow, is very stupid! And the second is similar to her: food is used to fill the body with nutrients. This is how much extra space is needed to store all this for a rainy day? This theory is needed for the culture of consumption, so that people consume without measure, everything.

Blood vessels, yes, they are used to transport minerals and essential substances, but their own substances, their own synthesis, processed and collected in our own body, not in someone else's. Animal or vegetable protein will not match human protein. Any thing the body can collect in the right amount, and this medicine does not hide. If something is received, everything will be processed by the body. This process proceeds quickly if there is the necessary energy, and since all the energy is spent on the constant elimination of toxins (and this is a necessary first stage for recovery), then all these proteins with nutritious things go straight to the toilet and we are again at a broken trough.

What happens to a person when there is not enough energy - he is sick, and what does he eat when he is sick? Nothing, just drinking water. Catch this moment.

In medicine, there is such a thing as hydrolysis, the production of energy in the body at the expense of water and minerals. These are minerals: potassium and sodium (salt, soda). The cell acts as a pump, circulates water, and potassium and sodium act as blades, and energy is generated by rotating in the cell. So be sure to drink 2-3 liters of water a day is the minimum.

Fortunately, there is an additional defense mechanism in the body that occurs during production hormones (increased energy state) and in this state all toxins, poisons and heavy metals are rapidly burned out of the body. Moreover, if a person ate in this state, the body immediately burns out all the poisons from the food. This condition often occurs when a person eats twice and plows physically into three skins. Those who often work / did hard work will understand me: a hormonal state is a heat in the body, when you go out in one sweatshirt in the cold, and steam will leave you when you are on fire: pleasant fatigue, partial numbness in the body, calmness, a feeling of strength, massiveness. But you can cause this condition in an easier way: eat once a day, with a very light load at work. An important point: it is imperative to do exercises or jogging in order to strengthen and prolong this condition for a longer period, and it turns out that this condition will increase every day, the toxins will have time to burn, and will not interfere with the body's recovery from any ailments.

It is better to eat in the evening, because it is in our genetics that it makes us all sleepy after eating. Forget the nonsense that food is not absorbed at night, in a hormonal state everything will quickly grind with a bang. Do not forget: you definitely need a discharge during the day with dumbbells, iron or go for a run, i.e. you need a concentrated load, even if you are digging trenches or hauling bags. For those who eat very often, make a smooth transition to a one-time meal, so as not to break down, first go down to a clear three meals a day, then to two. First and foremost, try to exclude lunch, because You will lose a lot of energy and you will want to sleep badly, such a day that is a smarky.

Drink if you want faster results well water, cook on it, and eat what contains the least chemistry - vegetables and cereals, greens, see for yourself where it is less harmful, if you stock up on food with friends in the village, then this is very cool. Unfortunately, meat farming was strangled back in the 2000s, by the laws and requirements of Rospotrebnadzor, the same song with fish. And a lot of other things have been done, from which the villages are in ruin, this office of Rosnadzor was created not to monitor quality, but to hammer in a monopoly. According to their laws, we should all eat chemistry, go to doctors, think less about the main thing.

And the hormonal state sharply increases the ability to grow muscle mass without any sports nutrition, the main thing is not to bring yourself to fatigue, otherwise the body will burn itself out. Even bodybuilders themselves call this process drying (lowering carbohydrates) or carbohydrate-free diet … The idea is that there are excluded the most harmful foods: sugar, wheat, rye, semolina, sausages, canned food, pates, store juices, soda, sunflower oil. And less harmful foods eat about ~ 500 grams per day. See for yourself what a carbohydrate-free diet is.

As a result, it turns out that the body has time to remove toxins with such a diet and in one increase the hormonal background. And yet, it is proposed there to eat 3 times a day, and this will bring down the peak of growth of hormones, so if you eat 1 time a day it is much more effective - the body will be cleansed much faster, the results will be faster. Eat to the full once a day, you don't need to count any grams. And drink water constantly, avoid store water.

Forget the myth that muscles grow from sports nutrition and other chemicals - that's all nonsense. They are banal on this, as elsewhere they are brewed, who will put natural protein into the chemistry if they are poisoned with ordinary food around here? They have no purpose to make you healthy, remember this simple truth. Know that a quick set of muscle mass will be with a good hormonal background. The hormonal background is an increased energy state, when a person is collected, fit, consciously thinks everything, feels power and is ready to give a head start at any moment.

The next point: with this approach, it is unthinkable without a daily routine, otherwise you will quickly break down, do not have time to adapt, you must get up at least half past six in the morning, ideally 4-00. After 7-00, your body will not have time to fully wake up and rebuild to the working regime, and all day there will be lethargy and fatigue. There is even honey about these things. articles describing that during the period of awakening in the body, everything changes: from the rhythm of respiration to density, blood composition. Even for fun, get up in the middle of the night and look in the mirror - the face is swollen, the movements are wadded. Go to bed at 22-00 at the latest, ideal: 20-00. With a one-time meal, this will be easier than it seems. You can only adapt after 3 weeks, so hold on and cope.

That's all, I wrote the main idea, everything will fit logically further.

Of course, this is difficult at first, but you want freedom, get rid of sores, help yourself, and in the future and loved ones? Check it out, it's worth it, don't feel sorry for yourself. The results will appear within 3 months and even earlier.

ZY To find your purpose in life, you need to abandon the culture of consumption, the basis of which is the ego, if you partially give up the ego, then you will see the meaning of life, if you completely find a great purpose.