Spelled - porridge "from a fairy tale"

2024 Author: Seth Attwood | [email protected]. Last modified: 2023-12-16 15:55

"I will serve you gloriously, diligently and very regularly, in a year in three clicks on your forehead, give me a boiled spelled …". "The Tale of the Priest and His Worker Balda" - A. S. Pushkin.

Yes, we have "gone" far from the fabulous porridge, although at the time of Pushkin the spelled was not only known to every child, but also fed the whole of Mother Russia.

“Black caviar of cereals” is the name given to spelled, the progenitor of modern wheat varieties. Such a high "title" was awarded to her for her outstanding taste, worldwide popularity and undoubted usefulness.

Its grains contain more protein than regular wheat. This is where Balda's strength came from … Balda lives in a priest's house, Eats for four

Works for seven …"

The taste of spelled porridge is unique. Spelled has a rich, natural, natural taste. Our ancestors have long appreciated its dignity, which is why they were distinguished by enviable health.

Spelled significantly surpasses wheat in terms of the content of vegetable protein, unsaturated fatty acids, fiber, iron and B vitamins. In particular, the grains of this cereal culture contain 25 to 37% protein. For comparison: in soft wheat, on average, the protein content is only 14%,. Gluten protein, which is very rich in spelled grains, contains 18 essential amino acids that are necessary for the human body and which cannot be obtained from animal food. The mucopolysaccharides contained in the spelled grain play an important role in the formation of immunity. It also contains L-Tryptophan, which improves our overall well-being and creates positive emotions.

It is worth noting that all the beneficial substances contained in spelled, due to their high solubility, are easily and quickly absorbed by the human body.

When switching to a diet with regular inclusion of spelled dishes:

- The body's weight is normalized (vitamin B 6 helps to get rid of excess cholesterol and contributes to the proper absorption of fats.)

-The attacks of hunger are not felt, since spelled carbohydrates are absorbed slowly and gradually. It becomes clear why in Italy, in the centers of dietary nutrition, dishes made from spelled are included in the diet of overweight patients.

- Improves blood circulation, helps maintain blood pressure at a constant level.

- The blood sugar level is normalized.

- The work of the cardiovascular, endocrine, nervous, digestive and reproductive systems improves.

- Reduces the risk of developing anemia, infectious and oncological diseases.

- Increases tone and will be useful for people involved in sports.

Thanks to the unique durable shell-armor of grain, the spelled is protected from pests and diseases, and therefore does not require chemical fertilizers for cultivation.

So it is once again confirmed that everything new is well forgotten old, and porridge "from a fairy tale" is once again becoming traditional on our tables!