Video: How to prevent vertebral hernias
2024 Author: Seth Attwood | [email protected]. Last modified: 2023-12-16 15:55
The first pains in the back and lower back should become a serious signal of dangerous processes taking place in our spine. If you do not take care of your health in time and do not turn to specialists, degradative changes in the vertebral system will develop. And sooner or later they will lead to a serious disease - osteochondrosis and its most serious complication - a hernia.
Herniated disc is an intractable pathology of the spinal column, which limits and makes every movement painful, and in some cases leads to dysfunction of internal organs and lower extremities, disability.
What are vertebral hernias, what are they and how to prevent their occurrence! How to avoid a hernia? We talked about this in the broadcast that took place.
Millions of people of all ages spend more and more of their time at a desk, at a computer monitor, at the wheel of a car. Prolonged static tension of the muscles of the back and trunk - overstrain or, conversely, weakening - leads to dysfunction of the muscle corset that supports the spine, which undergoes degenerative changes.
Early prevention of osteochondrosis and a healthy lifestyle will help to avoid intervertebral hernia as the most dangerous consequence of problems with the spine. One should not be lazy to carry out common truths: move more, constantly maintain correct posture (this is especially important for children and adolescents), try to keep your back straight while sitting, not lift sharply inadequate weights, evenly distribute the load.
Recording of the broadcast on March 22, 2016 on the People's Slavic radio "How to prevent spinal hernias"
Chief co-host - KostoPrav - Vitaly Kazakevich
Our official website is slavmir.org
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