My view from the height of the century

2024 Author: Seth Attwood | [email protected]. Last modified: 2023-12-16 15:55

Looking from the height of a century

In our country, a lot was said, written, films were made, and this continues, about the "Great October Socialist Revolution" of 1917 in Petrograd, where the assault on the Winter Palace allegedly took place, which began after the salvo of the cruiser Aurora. And this is still presented as the finale of that same mysterious revolution. In fact, there was no salvo, no assault, no October Revolution, and the leadership of the RSDLP (b) organized a coup d'etat, using the Masonic structures in the Provisional Government of Russia. It is noteworthy that the coup took place on November 8 (NS), but the leadership of the RSDLP (b) left the planned date of the coup on November 7, the birthday of Leiba Davidovich Bronstein (party nickname Trotsky), the curator of this coup. Leiba Bronstein also oversaw the 1905 "Russian Revolution".

Later, the leadership of the RSDLP (b) called this coup "Russian revolution" in order to flatter the Soviets and at the same time disguise the real architects and foremen of the coup, after which massive repressions and extermination of the state nobility began, the clergy of the Russian Orthodox Church (ROC), who were destroyed 347 thousand and only in 1918. The Bolsheviks began mass extermination of the leadership of all political parties, intelligentsia, scientists, and the Russian people. In his writings, Lenin expounded his deep thoughts - "the intelligentsia is the shit of the nation," and what he said and wrote about the Russian nation, I do not want to shovel this Leninist shit here.

Lenin, upon his return to Russia, used the thesis then circulating - ALL POWER TO THE SOVIETS, establishing a business relationship with the leadership of the Soviets, guaranteed them financial support and created political unity with the Soviets based on the division of power in the future government. The leaders of the Soviets formed their political convictions from the Russian-language press and did not claim supreme power. And the Soviets could well have provided municipal and regional power. This situation was quite suitable for the leadership of the RSDLP (b), since it was a serious political biomass of the Bolsheviks.

On the instructions of Lenin, with the participation of Trotsky, the general of the tsarist army Mannerheim, with two regiments of the Finnish special forces, which had undergone 2-year training in Germany, was to storm the Winter Palace, where the Provisional Government was located.

When Mannerheim learned that the Winter Palace was guarded by the Women's Death Battalion, he refused to storm the Palace. The Bolsheviks spent the entire day on November 7 negotiating with the Freemasons in the Provisional Government, who ultimately ordered the Women's Death Battalion to leave the Winter Palace on November 7 at 12 am. And General Mannerheim entered the Winter Palace on the morning of November 8 (NS), after the capture of the Winter Palace.

Banks, telegraph, post office and other state institutions were seized by the "Red Guard", better known as "Latvian Riflemen", at the direction of the same Trotsky.

In continuation of the agreement between Mannerheim and Lenin, Finland gained state independence 35 days after the coup, and Mannerheim first became the curator, and then the president of Finland.

In 2016, a year before the centenary of the so-called. Russian Revolution, the head of the Presidential Administration of the Russian Federation, General Ivanov, installed a memorial plaque to Mannerheim in St. Petersburg, after which the public began to protest, thinking that this was for the cooperation of the President of Finland Mannerheim with Hitler during the Second World War. President Putin was forced to remove General Ivanov from his Administration.

The February Revolution of 1917 was organized by Masonic secret societies that existed in the power structures of the Tsarist government since the time of Peter I. And as you know, secret Masonic societies were created by globalists, supervised by Jews to form power structures in influential states, starting from the time of Moses. As a result of the deeds of the Masons, Emperor Nicholas II was overthrown, the Romanov dynasty was deposed, even during the World War, as the Supreme Commander.

And the State Duma established a Provisional Government, which was supposed to transfer power to the All-Russian Constituent Assembly, the general elections of which were planned to be held in September 1917. But the Freemasons in the Provisional Government postponed the elections of the Constituent Assembly to November 12 (n.s.) 1917, and the Assembly itself to November 28.

It should be said that the Constituent Assembly was supposed to create a government that largely depended on the mentality and will of the people, the image of which was formed in the era of the Zemstvo, where the system of local self-government was being worked out. A similar system of power existed in the Cossack provinces of the Russian Empire. Moreover, in the Slavic states in the pre-Christian period, there was a similar state system for the formation of power without one-man management. There, the power vertical was formed from bottom to top - consistently.

The globalists, as well as their wards, the architects and foremen of communism, feared the restoration of such a Russian idea, which would bury their project of the "World Revolution" with its beginning in Russia. We remember the words of Lenin, pronounced at a meeting of the Central Committee of the RSDLP (b) in October 1917, where he worked out the technology of seizing power in Russia - "… it was early yesterday, tomorrow it will be late, we start today."

The coup d'état had to be carried out before the elections to the Constituent Assembly, which were scheduled for November 12 (n.s.) and the Central Committee of the RSDLP (b) decided to carry out a coup d'état on November 7 (n.s.) 1917, but circumstances shifted the coup by 8 November.

At first, many Bolsheviks openly called the October events a coup, not a revolution. They knew that there was no storming of the Winter Palace, as it was later shown in Soviet films. Everything was different.

The leaders of the coup and the architects of the Civil War in Russia, fearing that this might become a reason for their trial, at least several generations later, called the October coup d'etat of 1917 "Russian revolution". And it is understandable that the leaders of the RSDLP (b), who staged an unprecedented genocide in history, decided to shift the responsibility onto the Russian people, who allegedly destroyed themselves.

Thus, the Jewish leadership of the RSDLP (b), fearing accusations of genocide, blamed everything on the "Russian revolution". For this, they defiled the entire history of the Russian people, the history of our state. It should be said that the activities of the RSDLP (b), as a political special forces of globalists, as well as terrorist and information, were financed by the financial special forces of the same globalists, headed by the Rothschilds, Rockefellers and other bankers. Well, the Anglo-Saxons have traditionally been globalists throughout the Christian era.

As announced on November 12 (n.s.), elections were held for the All-Russian Constituent Assembly. Preparations for elections to the Constituent Assembly began immediately after the February Revolution. However, the Provisional Government of Russia was called "Provisional" because it had to act only until the convocation of the All-Russian Constituent Assembly. On March 25, it was decided by the Provisional Government to form a Special Meeting to prepare a draft Regulation on elections to the Constituent Assembly. The composition of this body was formed for more than a month and began work on May 25. The Special Meeting (in July it numbered 82 members) included 12 specialists in state law, in particular, Professor V. M. Gessen, Professor S. A. Kotlyarovsky and others. Work on the draft Regulation on elections to the Constituent Assembly was completed in August 1917. As a result, the most democratic law on elections to the Constituent Assembly was adopted: elections are general, equal, direct by secret ballot. The adopted Law was significantly ahead of the social development of electoral legislation in other countries and was revolutionary for Russia:

Electoral rights were granted to women (for the first time in the world).

The age qualification of voters, which was low for that time, was 20 years old (in Great Britain, Italy, USA, France the age qualification was 21 years, in Belgium, Germany, the Netherlands, Spain - 25 years).

Russia became the only country in the world to grant electoral rights to military personnel, but only if they reached the age set for the last early draft by election day.

The regulation on elections to the Constituent Assembly did not recognize property qualifications, residency and literacy requirements, restrictions on religion or ethnicity, and much more.

The power formed according to this Law would become an insurmountable obstacle for Lenin, Trotsky, Stalin and other swindlers - communists.

The communists are the political special forces of the globalists.

The date of elections to the Constituent Assembly was announced on September 17, and the convocation of the Constituent Assembly was scheduled for September 30. However, on August 9, the Provisional Government, chaired by A. F. Kerensky, decided to schedule elections for November 12 (n.s.), and the convocation of the Constituent Assembly - on November 27, 1917.

Two days after the seizure of power by the Bolsheviks, the Council of People's Commissars adopted and published, signed by V. I. Lenin, a resolution on holding elections to the Constituent Assembly on time. In accordance with this resolution, "all election commissions, local self-government institutions, Soviets of Workers ', Soldiers' and Peasants 'Deputies, and soldiers' organizations at the front must exert every effort to ensure the free and correct conduct of elections to the Constituent Assembly at the appointed time."

The seizure of power by the Bolsheviks and at the same time keeping it in the hands of the Provisional Government did not suit Lenin, he wanted to seize it at all costs in full. This could only be prevented by the Constituent Assembly, because even in an alliance with the Left SRs, the Bolsheviks were in the minority. Therefore, Lenin became even more confident in the idea of the need to postpone the convocation of the Constituent Assembly or not to allow its work at all. And if earlier he did not find support from the Bolshevik leadership, then after the elections, it seems, no one argued with him, one could only fear the reaction of the allies - the Left Socialist-Revolutionaries. But the Left SRs were then experiencing the honey weeks of their extreme radicalism: and they really agreed … Lenin took up the question of the Constituent Assembly closely.

The elections are over, and the political struggle around the Constituent Assembly has acquired a new acuteness. Lenin understood that there were no prospects for the RSDLP (b) to come to power through voting, since the Bolsheviks won 23.9% of the vote in the elections. The Provisional Government, the overthrow of which Lenin announced on October 26, continued to hold its sessions illegally for another three weeks, considering itself the only legal authority in the Country. On November 16, members of the government drew up an appeal to the citizens of Russia, which was published the next day by liberal and democratic newspapers. On November 18, all these newspapers were closed, but the text of the appeal became known to the residents of Petrograd and Moscow. The appeal said that “… the actions of the Bolsheviks are a mutiny, mortally dangerous for the country and its integrity. The Provisional Government calls for rallying around the Constituent Assembly, believing that in this way the efforts of the people will put an end to the rule of the rapists in the very near future."

For their part, the Bolsheviks did everything to prevent the opening of the Constituent Assembly on November 28. On November 23, members of the Vsevoyborov were arrested and accused of sabotaging the proletarian government. By November 27, 12 thousand armed Latvian riflemen were sent to Petrograd, and another postponement of the start of the activities of the Constituent Assembly was achieved. In the early morning of November 28, the Bolsheviks arrested members of the Central Committee of the Constitutional Democratic Party (Cadets). But the most significant event took place on November 26, when Lenin signed the decree "For the opening of the Constituent Assembly." Using the pretext: the quorum of the Constituent Assembly was not established in the legislative acts of the Provisional Government, the Bolsheviks decided that the Constituent Assembly could be opened by a person authorized by the Council of People's Commissars if there were at least 400 of its members. It might seem that this is a purely procedural moment, but those initiated in the course of the preparation in a certain way knew that this was how the postponement of the beginning of the meeting of the Constituent Assembly was created.

In December, the Bolsheviks spent a lot of effort to convince the public that the elections to the Constituent Assembly were held formally and did not reflect the true balance of political forces. Relying on the decree on the right of voters to recall deputies who did not justify their confidence, the Bolsheviks tried to organize new elections in individual districts, but nothing came of it. Lenin's Theses on the Constituent Assembly says that the interests of the revolution are above the formal rights of the Constituent Assembly. Lenin considered the only chance for the latter to be “an unconditional statement. on the recognition of the Soviet government, the Soviet revolution, its policies … the decisive joining of the Constituent Assembly to the camp of the opponents of the Cadet-Kaledin counter-revolution. " Outside of these conditions, Lenin emphasized, the crisis in connection with the holding of the Constituent Assembly can only be resolved in a revolutionary way, i.e. made it clear that in the event of a speech by the Constituent Assembly against "Soviet power" it will be dispersed.

December, like November, was a bitter political struggle. In the meantime, the Bolsheviks could not postpone the opening of the Constituent Assembly under the pretext of lack of a quorum, so the Council of People's Commissars (SNK) decided to name the exact date - January 5, 1918. Everything indicated that the Constituent Assembly could not become a place to tame political ambitions, a source of public reconciliation and national accord. These fears were confirmed on the morning of January 5, when the demonstration at the Tauride Palace under the slogan of protecting the Constituent Assembly, but the Bolsheviks dispersed by force of arms. The shooting of the demonstrators inflamed the situation to the utmost. The opening of the Constituent Assembly did not take place at noon, and only at 4 pm more than 400 delegates entered the White Hall of the Tauride Palace. The transcript convinces us that since the opening of the Constituent Assembly, his work resembled an acute political battle.

The election of the chairman showed an approximate balance of power. 244 delegates voted for the leader of the Socialist-Revolutionaries V. Chernov, 153 for the candidate of the bloc of Bolsheviks and Left Socialist-Revolutionaries M. Spiridonov. Perhaps only in V. Chernov's speech there was an attempt to find ways to bring the positions of political opponents closer together.

Without entering into open polemics with the Bolsheviks, avoiding a concrete assessment of the October events, accusing world imperialism of inciting war, he tried to reveal his vision of the prospects of the current political situation and to define the tasks of the Constituent Assembly. He was worried about the triumph of "the tendency towards the disintegration and collapse of democracy, disunity, civil strife among peoples." The Constituent Assembly, as the only supreme power of the Russian state, Chernov believed, should focus on stopping the ongoing bloodshed, instead of the demoralized old army, create a new “volunteer army on national-territorial foundations, which, under the red banners of socialism, would be able to provide the peoples of Russia with the opportunity to engage in the matter of internal reorganization. ".

In the field of social policy, Chernov suggested moving from words and declarations to deeds. The main thing for Russia is to solve the land issue, to carry out the agrarian reform so that it becomes a reliable foundation for the construction of the entire national economy. As a politician who devoted many years to studying the peasant problem, a former minister of agriculture in the Provisional Government, Chernov was well aware of the complexity and contradictory nature of the task ahead. He objects to the populism of Lenin's land decree. Chernov prophesies that the path proposed in the decree leads to blind revelry of the elements, to the disorderly plundering of the common property. Expropriation cannot be used either as the basis for agriculture or for the organization of industrial production, the speaker said. Socialism presupposes a significant growth of the productive forces and "is not a hasty approach to equality in poverty, it is not gambling and risky experiments on the basis of general decline."

Chernov's attempt to take a peacekeeping position did not bear real fruit. The soft speech, devoid of harsh attacks and denunciations, caused the disappointment of fellow party members. As for the Bolsheviks, they did not accept criticism even in this form. The Bolsheviks proposed a "case."

On January 3, the All-Russian Central Executive Committee adopted the "Declaration of the Rights of the Working and Exploited People" for submission to the Constituent Assembly. It contained many, then frolic, the beginning of the dictatorship of the proletariat and war communism, proclaimed Russia a republic of Soviets. The Constituent Assembly was required to discuss and adopt a declaration.

A major debate flared up around the formation of the agenda. Among those who spoke in the debate, let us single out the speech of one of the leaders of Menshevism, I. Tsereteli. Tsereteli, who negatively assessed the October events of 1917, did not hide his attitude towards those in power. His brilliant speech became the central event of the Constituent Assembly, many of its provisions are still surprising with the accuracy of observations, assessments, foreseeing the futility of the path that the Bolsheviks turned the Country on. “The question is posed as follows: is it possible, is it possible to implement the socialist system under the given conditions, which all socialists, of course, recognize as desirable,” Tsereteli asks and answers: “So I listened attentively to the arguments that were heard from here, which said that an assembly elected by all the people must now, without reservation, authorize those experiments that are being done by the Council of People's Commissars. I have not heard a single argument to prove that these experiments will give the results for which they are designed, not a single word from representatives of the leading parties have we heard here about what results have been brought to life by the experience begun. They said here: we have taken production from the hands of the bourgeoisie. Are you coping with its organization?.. (Voice: “Sabotage.” Here they interrupt me - “sabotage.” I warn you, citizens, if you have taken up the implementation of the socialist system, then you will give yourself a certificate of poverty if the failure of the socialist blame your experience on sabotaging the bourgeoisie."

Tsereteli passionately and accurately painted a picture of the emerging Bolshevik regime: "The Constituent Assembly meets when the whole country is engulfed in a fire of civil war, when all democratic freedoms are suppressed, there is no inviolability of the individual, no home, no freedom of speech, assembly, no unions, or even freedom strikes, when prisons are overcrowded with prisoners tested by revolutionaries and socialists, even members of the Constituent Assembly itself, when there is no justice and all the worst forms of arbitrariness and lawlessness, it seemed, forever buried by the glorious February revolution, again receive citizenship rights …"

The results of the counting of votes in the elections to the Constituent Assembly were won by the Socialist-Revolutionary Party, 40% of those who participated in the elections supported its lists. the Bolsheviks managed to collect only 23.9% of the vote, the Cadets - 4.7%, the Mensheviks and even less - 2.3%. Thus, in the future Constituent Assembly the Socialist-Revolutionaries received 370 seats, the Bolsheviks - 175, the Left Socialist-Revolutionaries - 40, the Mensheviks - 15, the Cadets - 17, the Popular Socialists - 2, and 86 seats went to representatives of the national parties.

The election results brought dissonance to the propaganda attempts of the Bolsheviks to present events in the country as a nationwide revolutionary upsurge. They claim it today. And the matter was more prosaic. Lenin and his party had the majority of voters in the capitals (Petrograd - 45.3%, Moscow - 50.1%) and some industrial cities, which helped the Bolsheviks get into the "Constituent Assembly". And these Bolsheviks collected votes as a result of many years of active and most numerous Russian-language press at the expense of globalists.

Instead of the All-Russian Constituent Assembly, the Bolsheviks gathered in Petrograd under the chairmanship of Ya. M. Sverdlov January 23–31 (n.s.) 1918 III Congress of Soviets. It adopted the Declaration of the Rights of the Working and Exploited People and proclaimed the Russian Soviet Federative Socialist Republic (RSFSR).

The shooting by the Bolsheviks of the deputies of the Constituent Assembly, the shooting of demonstrators in the streets of Petrograd, in defense of the Constituent Assembly, the dispersal of the Constituent Assembly provoked the Civil War, in which 20 million of our compatriots died. Take, for example, the Cossack villages of the Don Cossacks. The population of which was destroyed in 1919 by the method of burying women, old people and children in the ground. Only here the international brigades of the Bolsheviks killed about 1 million people.

The Bolsheviks destroyed the Great State, which was part of the three superpowers of the world, yes, at the same time, they also destroyed 65 million.

Russophobes ruling after the communists in Russia are the spiritual companions of the Bolsheviks, such as Lenin, Trotsky, Sverdlov, Dzerzhinsky, Stalin, Kaganovich, Frunze and other "architects and foremen of communism", the numerous monuments to which the current government cherishes as the apple of an eye. And all this for the continuation of the historical lie about the "Russian Revolution" of 1917. And all this revolutionary technological bouquet of the founders of revolutions in Russia was called the "Russian Revolution".

The Kronstadt sailors, who took an active part in the February Revolution, by that time had seen who was in charge of social processes, and the RSDLP (b) put an end to them. Moreover, the Kronstadt newspapers of that time wrote that "… we are for the Soviets, but without the Jews and communists." In March 1918, international troops under the command of Frunze took Kronstadt by storm, and all the sailors were thrown into the first Soviet concentration camp, Krasnaya Gorka, where they ended their revolutionary career.

The Bolsheviks destroyed the Great State, which was part of the three superpowers of the world, and at the same time destroyed 65 million people.

The preparation of the coup d'etat of 1917 was clearly visible not only to the gendarmerie and the police, but also to all sane politicians, the Cossacks, merchants, but there was not the slightest opposition to the Bolsheviks. Although the power from the people was on the doorstep in the form of the Constituent Assembly, the prospects of whose activities we can only dream of.

Well, the post-communist authorities in our country consider themselves companions-in-arms of the Bolsheviks. This means that they stain themselves with the blood of those millions of our compatriots who were destroyed by the Soviet regime. And therefore, this power protects, like the apple of an eye, thousands of monuments to these murderers.

The coup d'etat of 1991-93 in Russia was carried out by the same political special forces of the globalists, but in the camouflage of liberal democrats. And on the eve, it was publicly announced in the Russian-language media about the defeat of the USSR in World War III, which was waged by secret methods, in other words, in the Masonic style. As President Reagan said, "The US has spent $ 3 trillion on this."

The government of the USSR, the Supreme Soviet, the Central Committee of the CPSU and 2.5 million armed officers surrendered their country without firing a single shot. Out of 18 million communists, not a single party organization took to the streets with a protest against the surrender of our state to the globalists. However, not everything was so faded. Political special forces and special patriots carried out an imitation of a coup d'etat in order to stifle a real coup, code-named GKChP, in August 1993.

Yeltsin pursued his privatization reforms amid anti-communist propaganda and the 1991 presidential election. He issued a decree banning the activities of the communist parties. Which gave him significant support from voters during Yeltsin's election as president of Russia. But already 2 weeks after Yeltsin was approved as President of Russia, a decree on the authorization of the activities of the Communist Party of the Russian Federation appeared imperceptibly. G. A. Zyuganov, without any red tape, received permission for political activities, funding and the central office of the party.

In this case, the "Russian Revolution", as it were, confirms its vital activity, since at the demonstrations of the Communist Party of the Russian Federation came out Russian grandmothers, carrying red flags and portraits of the leaders of that same revolution.

Zyuganov is a real communist who knows where to listen to the command from. And when Zyuganov defeated candidate Yeltsin in the 1996 presidential elections, surpassing Yeltsin by 15%, he pretended that nothing had happened. A year later, he announced that he "did not want the people's bloodshed."

So, looking at Russia from a hundred-year-old height, today we can clearly say that all our state catastrophes are the result of a lack of state immunity. In this case, religious and political bacilli easily penetrate and develop to us.

The level of immunity is determined by the quality of power, which is built from the bottom up, through successive elections.

Fabulous place

In some countries, the bath culture has existed and still exists as a necessary way to maintain health. So, in ancient Rome there were 970 free baths, as they called them, "terms", where 1, 2 million Romans spent the best hours of their lives. The attitude of the Romans to the bath is conveyed to us by an inscription found during excavations on one of the buildings of Rome - Bath, love and joy - we are together until old age. In modern Finland, where the population is about 5 million people, there are 1 million baths. In Russia, the bathing culture was everywhere at a high level, but in the present era, with the disappearance of the villages, it has come into complete decline. So, in Soviet times, there were 73 baths for 9 million Muscovites, and in the liberal era of Mayor Luzhkov, there were 16 public baths for 13 million residents and 5 million visitors. The rest of the baths were sold as bars, banks and brothels. There, officials sold all public toilets, offering Muscovites and guests of the capital humiliating iron cubicles at the entrance to the metro.

Bath, along with ice swimming, is a unique way of strengthening our health, preserved from pagan times. In the fight against the manifestations of pagan culture in Western Europe, it was forbidden to use the bath until the Renaissance.

I want to warn the reader against the habit of eating and drinking in the bath. You can not drink tea, kvass, or water. You can drink and even eat 2 hours after the bath. I do not even consider the impact of health-improving processes on people who smoke and "culturally" drinkers. Sometimes we pull them out of the steam room by the legs in a swoon.

The steam room is good if the air temperature is in the range of 100-120 degrees. In this case, the steam room should be periodically ventilated. The ventilation window should be located in the far corner from the oven door. It is more efficient and quicker to heat the stove with gas, while cast iron rounds, sprinkled with black stone on top, are placed on the grates in two rows. The efficiency of such a stove is four times higher than a stove without cast iron.

It is better to wear rubber or plastic slippers on your feet, and a felt hat on your head.

Steam should be created by tossing water on black stones in small portions so that the body gradually adapts to the heat. Some bathers pour kvass, beer, cognac, herbal infusions into the water, which is sent to the oven, and after a minute everyone feels the suffocating effect of carbon monoxide and does not think that kvass or other potion has burnt out. Any organic matter when burned gives off carbon monoxide. It will be more from kvass, less from cognac. Serve only with clean hot water, and preferably not chlorinated. If you want to create a scent, hang a bunch of aromatic herbs, such as wormwood, in the steam room, or sprinkle with some tincture. It is better not to splash on the walls of the steam room, odors accumulate and are preserved there, and if you pour it on the walls, then you can run away from the steam room, before it gets sick.

An invariable attribute of the sauna culture is the massage of the steamed body using a birch or other broom. Birch brooms are best harvested in June, oak brooms - at the end of July or August. Drying brooms should be in the shade, in the wind, but you can also in the bathroom, hanging brooms from the ceiling. Beforehand, the brooms should be wrapped in newspaper and thus the broom will dry in the package. It is best to soak brooms in cold water, on the eve of a bath day for 8-10 hours, then they seem to have just been torn off. In the sauna, you put a broom in warm water every time after the steam room. Always, entering the steam room, first cover your face with a broom and breathe through it, using a birch or other spirit as an inhaler, and only then start spanking yourself with this broom. Begin to massage yourself with a broom from the soles of your feet, moving slowly upward.

The first entry into the steam room should be stopped when profuse sweat appears all over the body. Leaving the steam room, wash yourself 20 times with cold water, take a warm shower. After that, rest in the dressing room, without drying yourself, until the body is dry. The duration of subsequent visits is determined by your mood, but the warm-up time should be as long as possible.

After the first call, a doublet follows. This is when the steam room alternates twice in a row with an ice pool, in which you dive headlong from 1 to 15 times. Then you go to the dressing room and relax.

Then comes the triplet, when the steam room and the pool alternate three times without a break.

After that, there is a quartet, after which you can safely fly home on the wings. But such loads can be afforded after a few years of bath training. Don't forget the Canon of Life Rule - Any medicine is poison, and any poison is medicine, it all depends on the dosage.

In case there is no pool, douse yourself with a bucket of cold water, or at least a shower. If you are a beginner bather, alternate evenly between steam room, pool and relaxation.

In the future, when you gain confidence and strength, you need to successively alternate between the steam room and the ice pool until you move into a continuous cycle: steam room - cold pool - steam room, etc., for two or three hours. But take your time with this, this is a dangerous zone for those who have not yet straightened their cardiovascular system. This can be achieved in 1-2 years. Alcoholics, even "cultured" and smokers, I do not advise to go to this regime.

In so-called "normal people", the vascular system is damaged to one degree or another. At the end of the bath, spots with reddened vessels are visible on their bodies. A healthy person comes out after a bath red from head to toe.

When you enter a steam room, where the temperature is 100-120 degrees, the immune system protects your body from overheating. Protection occurs as follows - sensors on the surface of the body, primarily on the palms of the hands and soles of the feet, signal high temperatures to the Ministry of Internal Affairs. The powerful blood vessels that wash the lungs, heart, liver, intestines, and other vital organs narrow sharply, and the blood squeezed out of them enters the external vessels and microvessels, which expand sharply.

It must be remembered that the total length of the vessels and microvessels of the Cheloaek is 100 thousand kilometers. A similar dwelling can be wrapped around our Mother Snake more than twice.

After you dived from the steam room into a cold pool, thermoregulation protects vital organs from hypothermia, and for this, the external vessels are sharply compressed, and the squeezed out blood enters the vessels that wash the vital centers, which at the same time expand sharply. The vascular gymnastics that I described is reproduced in the bath, and only in the bath.

In addition, with regular visits to the bath, blood pressure normalizes. I started going to the bathhouse with high blood pressure and knew for sure that I would normalize it. When entering the steam room, the pressure rises relative to the existing one, and when immersed in a cold pool, the pressure decreases relative to the one with which you entered the bath. Even if you normalize only the cardiovascular system and blood pressure in the bath, the investment of time is justified. Well, if your friends also came with you, then you will be in seventh heaven. At the same time, do not forget: if you are a beginner bath attendant, then it is better to walk alone until you get to your feet. Your experienced but imprudent buddies may give you the wrong regime. Be extremely independent in everything related to your health. Take responsibility for yourself and you will become a happy Person.