Video: Pomegranate fruits restore the brain even after a stroke
2024 Author: Seth Attwood | [email protected]. Last modified: 2023-12-16 15:55
Decreased mental performance and other cognitive functions are one of the most unpleasant consequences of aging in humans. Recent studies have shown that by including pomegranate fruits in your diet, you can maintain - and even restore - brain function, even after a stroke.
The risk of developing chronic diseases increases with age. For example, after overcoming the 60-year milestone, the risk of developing cataracts and other eye diseases increases. But with age, not only the body weakens, but also the brain. In addition to dementia and other neurodegenerative diseases such as Alzheimer's, stroke should be feared, which, although it is a vascular disease, leads to damage to brain cells, which ultimately impairs a person's mental performance.
It's no secret that eating pomegranates is good for your health. But recent research is actively highlighting the ability of this fruit prevent cognitive impairment, as well as stimulate brain recovery after a stroke … Most likely, the secret is that pomegranate contains polyphenols - biomolecules that protect plants from ultraviolet radiation. When eaten, they provide the human body with a whole bunch of beneficial effects, one of which is maintaining the health of the brain.
Many types of fruits and vegetables contain polyphenols. To discover these organic health nutrients, choose fruits that are rich in flavor and color, such as grapes, blueberries, celery, peppermint, cloves, oregano, and others. Processed foods such as tea, dark chocolate and coffee also contain polyphenols, but the presence of food additives and foreign chemical impurities can do more harm than good in the long run.
Pomegranates are well known for their beneficial properties that are especially beneficial for the elderly, such as improving blood circulation and brain function. A recent study at Brown University and Loma Linda University investigated the effect of polyphenols from pomegranates on the brain. Processes such as improving cognitive functions and restoring physical condition aroused particular interest.
The researchers recruited volunteers who had suffered a stroke in the two weeks prior to the experiment. The participants in the experiment were divided into two groups: those who got into the first group received a placebo, and those who got into the second - an affordable food supplement containing 1 gram of polyphenols. This amount is available in 230 milliliters of pomegranate juice. The dietary supplement was offered as a pill, which the participants took twice a day for a week.
During the rehabilitation period, all participants were closely monitored by doctors, underwent regular examinations and underwent standard tests. The aim of the study was to identify changes in cognitive functions and physical condition in general.
In summarizing the results, the researchers found that in the "pomegranate" subgroup, significant improvements in both brain function and overall physical recovery, compared to the placebo subgroup. What's more, patients taking the supplement spent less time in the hospital and were able to return home from their wards earlier than their neighbors in the placebo subgroup.
These observations point to the benefits of eating pomegranate - or a dietary supplement made from these fruits - for both physical and mental health benefits. Here are some other health benefits of pomegranate fruits:
- Protecting cells from damage. Polyphenols are some of the most powerful antioxidants. They protect a person from oxidative processes that can damage cells, and therefore the tissues that make up human organs.
- Improving digestion. The antioxidants found in pomegranates also have anti-inflammatory properties, which can help maintain healthy and good intestinal motility.
- Arthritis relief. The anti-inflammatory properties of this fruit make it very beneficial for people suffering from arthritis, during which inflammation causes pain and progressive damage to the bones and cartilage of the joints.
- Prevention of cardio – vascular diseases … Research shows that pomegranate juice helps maintain the elasticity of blood vessels, improving blood flow and lowering blood pressure, thus reducing the risk of heart disease.
Read also:
Recommended:
Alcohol continues to wreak havoc on the brain weeks after the last dose
The harmful effects of alcohol on the brain continue for at least several weeks after the last use. An international team of scientists from Spain, Germany and Italy came to this disappointing conclusion
WORLD AFTER VIRUS. PLANET AFTER ZERO
What if the pandemic of some kind of virus was inflated to the size of a mental epidemic? Then she will fulfill the tasks that only a world war would solve, because as a result of an emergency, quarantine, unprecedented measures will be taken, thanks to which a completely new world will come
7 ways to permanently get rid of VSD clamps in the body, restore physical and mental health
Have you ever wondered what stress is and how it is dangerous? Well, you say - think stress and stress. We all have stress and we live nothing. And grandfathers and great-grandfathers somehow lived - and everyone at all times had stress … So it is so, but we do not take into account or do not notice the constantly accelerating rhythm of life
How the brain works. Part 2. The brain and alcohol
In the second part of the article, the author continues to analyze the work of the brain from an unusual point of view for many. How much energy is released during the oxidation of alcohol and what does acetaldehyde have to do with it? What is its toxic concentration? Why is cultural drinking being promoted everywhere?
Even in sleep, the brain understands and hears words
I have a habit: sleeping under the TV. I turn on a channel and slowly fall asleep. It turns out to be harmful. You never know what the brain will remember from what it heard, not all information is equally useful. Be vigilant and think about the background that surrounds you in your sleep