17 dangerous symptoms: what upsets the acid-base balance?

2024 Author: Seth Attwood | [email protected]. Last modified: 2024-01-07 16:23

How are things going with your acid-base balance? Did you know that our body has an ideal pH of 7, 365?

When the balance is disturbed, various diseases arise in our body.

Our habits such as sleep, stress, smoking and most of all the foods we eat affect the pH level in our body.

How to determine if the acid-base balance in your body is disturbed, and what needs to be done to restore it.

Acid-base state

Signs that your body is too acidic

The more acidic your body is, the harder it is for the immune system to fight off disease, bacteria, and even cancer.

If your diet is dominated by meat and dairy products, sugar and processed foods, then your body is forced to use alkaline minerals (calcium, sodium, potassium, magnesium) to neutralize the excess acid formed.

As a result, vital mineral reserves are depleted, which negatively affects health. Some scientists even believe that severe acidosis can promote the growth of malignant cells and tumors.

Here are some signs that your body is too acidic:

• Inflamed or tender gums
• Respiratory system diseases
• Lethargy, loss of strength
• Excess weight
• Joint pain due to lactic acid build-up
• Allergies
• Acne or dry skin
• Frequent colds or a weakened immune system
• Poor blood circulation (cold hands and feet)
• Brittle, thinning hair
• Fungal diseases
• Insomnia, chronic headaches
• Bone spurs, bone fragility
• Kidney and bladder infections
• Neck, back and lower back pain
• Premature aging
• Problems with the cardiovascular system: vasoconstriction, arrhythmia

Signs that your body is too alkaline

Although an alkaline diet is often recommended for many chronic conditions, too much alkaline can be unhealthy too. This condition is called alkalosis.

Most often it occurs with an excess of bicarbonate in the blood, a sudden loss of blood acidity, low carbon dioxide levels. The cause of this condition may be some kind of disease, but if the pH level rises above 7, 8? the condition may become critical.

Here are the main signs that your body is too alkaline:

• muscle cramps
• cramping
• increased irritability
• tingling sensations in the toes or hands, or around the mouth

How to restore the acid-base balance in the body?

Our body is an amazing system that itself is able to restore the acid-base balance. However, when there is a shift in one direction or another, it comes at a high price.

For example, when our body becomes too acidic, the blood withdraws alkali-forming elements from digestive enzymes and creates a less favorable environment for digestion.

It is for this reason that the food we consume can affect the development of certain diseases. The body pulls from one area to balance the pH and interferes with the proper functioning of other functions.

• Our food mainly consists of oxidizing products (meat, cereals, sugar) … We consume far fewer alkalizing foods such as vegetables and fruits, and there are not enough of them to neutralize the excess of oxidizing foods that we eat.
• Habits such as smoking, addiction to coffee and alcoholhave an oxidizing effect on the body.

• Our bodies are about 20 percent acidic and 80 percent alkaline. It is recommended to consume approximately 20 percent oxidizing foods and 80 percent alkalizing foods..
• Acid-base balance not to be confused with stomach acidity … In a healthy stomach, the pH is acidic, which is necessary for the digestion of food. It is about the pH of biological fluids, cells and tissues. Alkalinity occurs mainly after digestion. For example, lemons and oranges are considered acidic, but once digested, they supply our body with alkaline minerals.
• Products can be oxidizing or alkalizingand. Give preference to fresh fruits and vegetables such as: lemons, apricots, grapes, pears, cabbage? beets, lettuce, cucumbers. Also, drink plenty of water, and avoid sugary sodas.
• If it seems to you that you suffer from alkalosis (excess alkali), you first need to find out the cause. For example, you may be taking medications that cause potassium and chlorine deficiencies. Severe vomiting can also lead to metabolic alkalosis.

Here are some more tips on how to regulate your body's pH.

• Drink plenty of water
• Eat less acid-forming foods
• Eat greens and collard greens more often
• Avoid processed foods and fast food
• Include green juices and smoothies in your diet
• Exercise
• Meditate to Reduce Stress Levels