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Video: Why is it so important to put your child to bed no later than 21:00
2024 Author: Seth Attwood | [email protected]. Last modified: 2023-12-16 15:55
All our childhood we heard the phrase: “Time is nine. It's time for the children to sleep!"
Gradually, habits change, and not only in adults, but also in children. If earlier at 9 pm we were already in bed, then a modern child at this time is hard to persuade even to put on pajamas.
The child should go to bed early. And no excuses needed!This is necessary because growth hormone begins to be produced in the fourth stage of sleep, that is, at about 00:30 hours, if you go to bed exactly at 21:00. If a child goes to bed very late, he has less time to produce this hormone, which seriously affects his growth.
In addition, according to experiments in this area, children with proper sleep patterns are more focused on lessons and memorize material better. Another significant plus is that children on a regimen are at a lower risk of developing Alzheimer's as an adult, as doctors say there are only two things that slow it down: sleep and exercise.
Keeping track of the habits of their child is the task of parents. It is clear that you work all day and the only time you can rest is in the evening. But do not forget that children adopt all the habits of adults, so it is in your best interest to follow the child's regimen. After all, this will certainly affect his future, both physical and mental.
How to rebuild habits and teach a child to go to bed earlier?
- The situation needs to be radically changed, that is, not only to retrain the child to go to bed earlier, but to all family members to follow this regime. After all, if a child hears voices after lights out, sees the light from under the crack of the door, then he automatically concludes that the time for going to bed is not yet final.
- Another solution is to make it a tradition to read to your child before bed. So he will understand: if mom or dad reads him a book, then it's time to go to bed soon.
- An important factor that prepares you for sleep is the warm night lighting in the apartment. According to psychologists, warm yellow relaxes and helps prepare for the transition to the world of dreams.
- Another tip is to turn off and put away all your gadgets at night. By constantly turning on and checking your devices in the middle of the night, you are setting a bad example for children who may repeat your bad habits.
- Do not forget about sports as well. Children who exercise in the evenings fall asleep much faster.
Do not neglect these rules. The habit of going to bed early in childhood will bear good fruit in the future: such children will form confident, physically and emotionally healthy adults.
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