The harm of nightshades

2024 Author: Seth Attwood | [email protected]. Last modified: 2023-12-16 15:55

What are nightshades?

They are representatives of the Solanaceae family, which includes more than 90 genera and 2000 species. Tobaccoalso belongs to this family. It has been used for several centuries, but now many are abandoning it because of the harm it causes to health. Products from the nightshade family include tomatoes, potato, eggplantand all kinds pepper, with the exception of black, which belongs to another plant family, Piperaceae. Mexican tomatoes are also nightshade, popular in Central and South America. Why are nightshades literally called "night shadows" in English? According to some sources, the Romans used nightshades in their cooking. poison for your enemies … When a person drank a poisoned drink, the shadow of a long, eternal night fell on him - he was dying.

The Solanaceae family is a large group of plants, consisting of 92 genera and more than 2000 species.… These include beautiful flowers such as petunias, juicy vegetables, addictive tobacco, medications such as scoplonin, which is found in insomnia pills, and many poisonous plants such as belladonnawith black berries that are forbidden for children to eat, as well as foul-smelling henbane.

What problems arise with nightshades?

Due to several poisonous plants of this family, people in the past were wary of eating potatoes, and some older people still believe that tomatoes are poisonous. For more than a century, livestock breeders did not allow their livestock to eat the nightshade growing in the fields. Farmers sent their children to pluck nightshades. The shepherds are well aware of Jen Autry's famous song "Low Datura". Livestock owners watched the animals eat these herbs, get sick and die. Tomatoes were once known as "crayfish apples". And tobacco for a long time caused obvious damage to the health of smokers, until the authorities, and now the media, began to fight it.

The question arises: do little-studied nightshades pose a health threat? Nowadays, potatoes and tomatoes are the main vegetables; along with peppers and possibly eggplant, they are part of the daily diet of many people.

I became aware of the nightshade problem in the 1950s when my doctor told me that hot peppers could cause inflammation in the colon, which resulted in surgery. As a vegetable grower, I researched the nightshade family and eliminated these foods and tobacco from my diet. My health problems, including arthritis, disappeared. My colleagues noticed that I had cured arthritis. They began to follow "my" diet, and, having received positive results, in the end, turned to me: "Why don't you help other suffering?" Therefore, by personally gathering information and posting several announcements with questions, we ended up receiving over 400 positive (72%) dietary reviews and publishing a book called Nightshades and Health. Subsequently, the Center for the Study of the Health Effects of Solanaceae was established; we have distributed thousands of copies of The Child's Arthritis Diet, which was revised to original version.

If the average person eats nightshades from time to time, he can safely do so for many years. But nightshades like herbal drugs - like tobacco - are addictive. The more of these drugs a person uses, the sooner problems arise, and the more serious these problems are. Some people are more sensitive to nightshades, especially people with arthritis and the elderly. But in our time of massive consumption of nightshades, fried potatoes and pizza, even children and adolescents, like adults, are forced to take medications for headaches, asthma, inflammation, etc. Parents are worried about their children. The effects of nightshades are subtle, and heart problems, circulatory problems, or even cancer can occur suddenly. Tobacco is known to cause cancer, and tomatoes have enjoyed a similar reputation in the past, but unlike tobacco, it's hard to tell if other nightshades can cause cancer since everyone eats them. Comparative analysis is not possible. All nightshades contain narcotic and drug-like chemicals. All nightshades are more or less addictive.

Norman F. Childers, PhD, Founder and Chairman of the Center for the Study of Arthritis and Solanaceae

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What nightshades contain

Solanine is an alkaloid that causes diarrhea, headache and joint pain, lack of will, insomnia, nervousness, depression, dizziness, stomach cramps, and cardiac arrhythmias. They can also cause gastrointestinal and neurological disorders. Solanine slows down the breakdown of acetylcholine and is a neurotransmitter. The result is muscle numbness. Solanin also contributes to malfunctioning of the thyroid gland, chronic joint pain, leaky gut, and depression.

The calcitriol in nightshades causes the intestines to absorb calcium from food, but too much of it leads to elevated blood calcium levels. The body stores excess calcium in soft tissues, tendons, cartilage, kidneys, and skin. This can lead to osteoarthritis, coronary artery disease, bone spurs and pain!

Cooking reduces the solanine content slightly. And in traditional diets, raw vegetables are consumed. Pickled green tomatoes and bell peppers contain the most solanine. Cheese made from goat and cow milk softens the effects of nightshades. Vitamin K2 inhibits the accumulation of calcium in soft tissues. Therefore, those who do not consume dairy products and limit themselves to meat are most susceptible to the influence of nightshades. Also deficiencies in vitamins D, K and magnesium can make you more sensitive to nightshades. Doctors and scientists about nightshades Dr. Norman Childres first became interested in nightshades in the 1950s. He is now 94. He was a gardener scientist who discovered that diverticulitis was caused by nightshades. Naturopath Garrett Smith says avoiding nightshades reduces arthritis pain, muscle pain, gallbladder problems, and insomnia.

How to replace nightshades

Try black pepper, ginger root, or dry mustard instead of chili. Use sweet potatoes instead of white ones. Boiled millet and cabbage can be mashed. Tomatoes are harder to find substitutes. But umeboshi plums mixed with boiled beets or carrots can substitute for tomato sauce. It is very tasty, spicy and salty, although sometimes it is too salty. And umeboshi plums are very hard to find. Also note that nightshades are not used in Chinese cuisine! Why not go to Chinese restaurants instead of Mexican restaurants?